Weigh In record (no journal entry) for 08 July 2018
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276.4 lb
Lost so far: 23.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1890 kcal
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Fat: 89.48g | Prot: 112.48g | Carb: 158.90g.
Breakfast: Guida's 2% Reduced Fat Milk, American Heritage Cheddar Shredded Cheese, Hormel Black Label Fully Cooked Bacon, Butter, Fried Egg without Fat, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Nabisco Triscuit Crackers Original, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Tuscan House Italian Dressing & Marinade, Tomatoes, Great Value Romaine Lettuce, Greek Salad, Carrots. Dinner: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Nabisco Triscuit Crackers Original, Cracker Barrel Sharp White Cracker Cuts. more...
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losing 7.4 lb a week
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