Weigh In record (no journal entry) for 01 July 2018
|
283.8 lb
Lost so far: 16.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
2082 kcal
|
Fat: 80.58g | Prot: 105.59g | Carb: 241.71g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Tomatoes, Great Value Romaine Lettuce, Greek Salad, Bush's Best Crowder Peas, Hominy (White, Canned) , Steak. Snacks/Other: Cracker Barrel Sharp White Cracker Cuts, Nabisco Triscuit Crackers Original, Cantaloupe Melons, Nature Valley Crunchy Granola Bars - Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack, Ritz Cheese Cracker Sandwiches, Ritz Peanut Butter Cracker Sandwiches, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddlers's weight history
|