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I was just looking att when I started using this app. I was in the 220's and still losing. 7 years later I started over at 283. Wow it's so easy to be undisciplined and unhealthy.
Diet Calendar Entry for 11 July 2018:
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2190 kcal
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Fat: 82.84g | Prot: 131.89g | Carb: 242.89g.
Breakfast: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Quaker Instant Oatmeal - Raisin, Date & Walnut, Guida's 2% Reduced Fat Milk. Lunch: Bush's Best Crowder Peas, Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Brown Sugar, Bush's Best Crowder Peas, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peach, Nabisco Triscuit Crackers Original, Fiorucci Pepperoni Panino, Peach. more...
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 Comments
just glad you are back! as long as we are still vertical, we have hope ♡
11 Jul 18 by member: FloridaAngel
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Habits are so hard to break! A positive approach: *Replace* bad habits with good ones.
11 Jul 18 by member: Miraculum
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The good habits are so much harder to keep because we have to work harder to make them stick. You've got this!!
11 Jul 18 by member: mars2kids
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Glad you're back! I have been there before.
11 Jul 18 by member: eatolive4life
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ditto. I started when I was 20lbs lighter. back at the grind!! we got this!
11 Jul 18 by member: SandyDub9
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It is very easy to be bad. I’ve started over numerous times and I’m tired of it. I need to stick to it this time.
11 Jul 18 by member: tiffer777
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you are back, that is great ! 😀
11 Jul 18 by member: keilin-4
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Very difficult because life gets in the way of things... Welcome back
11 Jul 18 by member: cstella1
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So what is the plan that will make this time different than the others?
11 Jul 18 by member: Kenna Morton
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Thanks everyone. I am counting calories. Trying to stay under 2000 a day. Documenting everything I eat.
17 Jul 18 by member: riddlers
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just take one day at a time eating as healthy as you can for that day document everything drink plenty of water you will get their.
17 Jul 18 by member: ladybugladybug57
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