Gatson81's Journal, 19 May 2010

203.4 lb Lost so far: 31.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 45.80g | Prot: 90.76g | Carb: 193.40g.   Breakfast: Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Yakisoba. Dinner: Multi Grain Wrap, Carmelized Onion Chicken Burgers. Snacks/Other: V-Fusion Strawberry Banana Juice, rice krispies treats, Special K Protein Meal Bar - Double Chocolate. more...

3404 kcal

Activities & Exercise: Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...