Weigh In record (no journal entry) for 02 July 2018
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2814 kcal
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Fat: 172.03g | Prot: 95.41g | Carb: 240.11g.
Breakfast: Yakult Yakult, Pompeian Grapeseed Oil, Cooked White Rice, Roma Tomatoes, Red Onions, Egg. Lunch: Red Onions, Cooked White Rice, Beach Cliff Sardines in Louisiana Hot Sauce, Oroweat Extra Grainy 17 Grains & Seeds, Bananas, HEB Ready to Cook Bratwurst. Dinner: Broccoli, Bananas, Quaker 100% Whole Grain Oatmeal. Snacks/Other: GMC Beyond Raw Chemistry Labs MCT Oil, Whipping Cream. more...
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2935 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 7 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 7 hours. more...
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gaining 2.0 lb a week
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