AdrianJR's Journal, 25 June 2018

170.6 lb Lost so far: 34.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 98.71g | Prot: 73.42g | Carb: 167.45g.   Breakfast: Beach Cliff Fish Steaks in Mustard Sauce, Egg, Cooked White Rice, Yakult Yakult, Great Value Sausage Patty. Lunch: Sam's Choice 2 Pound Crawsfish Boil. Snacks/Other: Dos Equis XX Lager, GMC Beyond Raw Chemistry Labs MCT Oil, Whipping Cream. more...

2340 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...