jeannieselby's Journal, 01 July 2018

Weigh In record (no journal entry) for 01 July 2018
248.0 lb Lost so far: 49.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2018:
2729 kcal Fat: 112.93g | Prot: 87.28g | Carb: 334.15g.   Breakfast: Starbucks Chicken Sausage & Bacon Biscuit, Starbucks Cold Foam Cascara Cold Brew. Lunch: Tokyo Joe's Veggie Roll, Kikkoman Less Sodium Soy Sauce, La Choy Soy Sauce. Dinner: Harkins Theatres Popcorn (Large). Snacks/Other: Trader Joe's Raw Brazil Nuts, Geisha Smoked Oysters in Sunflower Oil, Hershey's Zero Candy Bar (King Size), BJ's Rainier Cherries. more...
on diet jeannieselby's own diet   losing 24.5 lb a week

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Comments 
Nice loss! Good job :) 
01 Jul 18 by member: peeperjj

     
 

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