Weigh In record (no journal entry) for 30 June 2018
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251.5 lb
Lost so far: 45.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1716 kcal
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Fat: 82.67g | Prot: 46.89g | Carb: 202.44g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Chicken Scoop Sweet Poppy Salad, The Chicken Scoop Curry Chicken. Dinner: Namchow Shrimp Tom Yum Soup. Snacks/Other: Deans Chip Dip, Baja Fresh Mexican Grill Tortilla Chips, Kroger Tapioca Pudding, Kroger Lemon Sliced Creme Cake, Armour Chicken Vienna Sausage. more...
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losing 10.5 lb a week
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