Miss-Tammie's Journal, 28 June 2018

134.5 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 160.36g | Prot: 262.29g | Carb: 16.29g.   Breakfast: Norco Pure Jersey Milk. Lunch: Roast Beef (Lean and Fat Eaten), President Creme De Brie. Dinner: Berg Sliced Mild Hungarian Salami, Egg, Coles Chicken Mince. Snacks/Other: ATP Science Noway Protein Strawberry . more...

2084 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...