Gatson81's Journal, 17 May 2010

206.6 lb Lost so far: 28.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 30.10g | Prot: 69.23g | Carb: 160.94g.   Breakfast: Egg Starts, Turkey Bacon, Hash Brown (from Frozen). Lunch: deli ham - deli style, Classic Iceberg Salad. Dinner: Red Potatoes (Flesh and Skin), Chicken Breast, Zucchini, Baby Carrots, Corn On The Cob with Butter, Spanish Rice. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...