AdrianJR's Journal, 17 June 2018

167.2 lb Lost so far: 37.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 144.89g | Prot: 97.25g | Carb: 160.05g.   Breakfast: Brownie, Spanish Rice, Oscar Mayer Beef Hot Dogs Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wal-mart Deli Macaroni Salad, Macaroni or Pasta Salad, Johnsonville Original Bratwurst, Target Hamburger Bun, Tuxedo Pasta. Lunch: GMC Beyond Raw Chemistry Labs MCT Oil, Whipping Cream. Snacks/Other: Smirnoff Ice Original, Skippy Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese. more...

2445 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...