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Alhamdulillah.. lanjut lagi dengan start baru..
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2938 kcal
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Fat: 131.61g | Prot: 106.36g | Carb: 343.94g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Ikan Bandeng Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Lunch: Kacang Tanah, Kue Nastar, Sirup, Kraft Singles, Buah Pir. Dinner: Ikan Bandeng Goreng, Pentol, Wortel Dimasak, Kubis. Snacks/Other: Kue Bolu. more...
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2021 kcal
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Activities & Exercise:
Sitting - 3 hours, Showering - 15 minutes, Cooking - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 5 hours, Resting - 14 hours and 50 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 6.6 lb a week
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 Comments
janna kalo naikkin berat badan gimana ya tapi lemaknya tetap stabil?
27 Jun 18 by member: eko.delayoga
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