jannahkha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Wed 20th: 627 * 42%
fat: 25.50g
|
protein: 24.65g
|
carbs: 75.04g
- -
Tue 19th: 2175 * 145%
fat: 66.83g
|
protein: 141.03g
|
carbs: 252.80g
2063*  112
Mon 18th: 1944 * 130%
fat: 69.61g
|
protein: 112.99g
|
carbs: 219.80g
1926*  18
Sun 17th: 2032 * 135%
fat: 82.77g
|
protein: 109.16g
|
carbs: 213.47g
2500*  468
Sat 16th: 1975 * 134%
fat: 86.13g
|
protein: 87.37g
|
carbs: 217.16g
2254*  279
December 2020
Sun 27th: 1525 * 104%
fat: 45.88g
|
protein: 97.19g
|
carbs: 184.62g
- -
Sat 26th: 2503 * 170%
fat: 56.85g
|
protein: 120.51g
|
carbs: 381.63g
1818*  685
Fri 25th: 1347 * 91%
fat: 54.32g
|
protein: 65.42g
|
carbs: 148.59g
- -
Thu 24th: 2103 * 143%
fat: 73.87g
|
protein: 66.83g
|
carbs: 282.49g
- -
Fri 11th: 662 * 37%
fat: 23.36g
|
protein: 30.60g
|
carbs: 80.12g
- -
Wed 9th: 1097 * 61%
fat: 24.20g
|
protein: 31.89g
|
carbs: 194.08g
1930*  833
August 2020
Thu 27th: 1147 * 64%
fat: 33.13g
|
protein: 43.34g
|
carbs: 169.78g
- -
July 2020
Thu 9th: 842 * 47%
fat: 31.69g
|
protein: 42.71g
|
carbs: 93.60g
- -
Wed 8th: - - 1468* -
Mon 6th: 2759 * 184%
fat: 97.41g
|
protein: 73.90g
|
carbs: 394.19g
2041*  718
Sun 5th: 1823 * 122%
fat: 49.01g
|
protein: 61.76g
|
carbs: 291.65g
1769*  54
Sat 4th: 2342 * 156%
fat: 87.71g
|
protein: 72.60g
|
carbs: 318.76g
1984*  358
Fri 3rd: 2044 * 136%
fat: 82.92g
|
protein: 64.69g
|
carbs: 265.15g
2271*  227
Thu 2nd: 1526 * 102%
fat: 46.35g
|
protein: 69.25g
|
carbs: 213.28g
1785*  259
Wed 1st: 2113 * 141%
fat: 106.78g
|
protein: 80.23g
|
carbs: 215.04g
2251*  138
June 2020
Tue 30th: 2273 * 152%
fat: 89.98g
|
protein: 85.01g
|
carbs: 288.48g
2024*  249

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