jannahaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sat 11th: 2124 * 142%
fat: 66.31g
|
protein: 100.32g
|
carbs: 273.68g
- -
Fri 10th: 1703 * 114%
fat: 60.38g
|
protein: 103.73g
|
carbs: 175.75g
- -
Tue 7th: 1971 * 131%
fat: 65.54g
|
protein: 73.12g
|
carbs: 262.27g
- -
Mon 6th: 1912 * 127%
fat: 59.85g
|
protein: 85.00g
|
carbs: 257.45g
- -
June 2021
Fri 25th: 1637 * 109%
fat: 53.71g
|
protein: 67.80g
|
carbs: 214.80g
- -
Thu 24th: 1467 * 98%
fat: 48.64g
|
protein: 78.53g
|
carbs: 179.33g
- -
Wed 23rd: 1487 * 99%
fat: 47.87g
|
protein: 68.92g
|
carbs: 195.93g
- -
Tue 22nd: 1350 * 90%
fat: 52.81g
|
protein: 52.51g
|
carbs: 170.21g
- -
Mon 21st: 2605 * 174%
fat: 81.74g
|
protein: 101.17g
|
carbs: 362.82g
- -
April 2021
Fri 16th: 783 * 52%
fat: 31.38g
|
protein: 22.74g
|
carbs: 107.00g
- -
Thu 15th: 1603 * 107%
fat: 63.39g
|
protein: 57.53g
|
carbs: 206.46g
- -
Wed 14th: 1322 * 88%
fat: 31.53g
|
protein: 88.07g
|
carbs: 167.78g
- -
Tue 13th: 1543 * 103%
fat: 60.82g
|
protein: 67.46g
|
carbs: 189.24g
- -
Mon 12th: 949 * 63%
fat: 33.14g
|
protein: 57.42g
|
carbs: 104.45g
- -
Sun 11th: 1454 * 97%
fat: 45.73g
|
protein: 75.70g
|
carbs: 180.21g
- -
Sat 10th: 1287 * 86%
fat: 41.42g
|
protein: 65.55g
|
carbs: 156.80g
- -
Fri 9th: 1624 * 108%
fat: 60.98g
|
protein: 60.14g
|
carbs: 208.11g
- -
Thu 8th: 1797 * 120%
fat: 58.55g
|
protein: 61.33g
|
carbs: 259.33g
- -
Wed 7th: 1604 * 107%
fat: 46.99g
|
protein: 50.55g
|
carbs: 248.73g
- -
Tue 6th: 1035 * 69%
fat: 23.48g
|
protein: 40.15g
|
carbs: 176.90g
- -

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