jannahaja's Journal, 20 June 2018

143.3 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 70.92g | Prot: 112.66g | Carb: 216.70g.   Breakfast: Fruit, Tempeh (Cooked), Fried Battered Fish, White Rice. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, So Delicious Coconut Milk Unsweetened, Puerto Rican Style Lamb, Pasta and Vegetable Soup, Archer Farms Chicken Meatballs, Cooked Perfect Chicken Meatballs, Fried Battered Fish, White Rice, Indonesian Salak. Snacks/Other: Calbee Shrimp Flavored Baked Chips, Butter or Sugar Cookie, Cookie, Chocolate Chip Cookies (Soft Type). more...

2604 kcal

Activities & Exercise: Cleaning - 15 minutes, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Skipping Rope (Jumping Rope) - 1 hour and 5 minutes, Bathing - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes. more...