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I am new trying keto, and I feel as though going higher on my carbs every 5th day or so results in a loss. Is this normal, or does it happen for any of you?
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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983 kcal
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Fat: 74.48g | Prot: 66.93g | Carb: 15.28g.
Breakfast: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Chicken Breast, Olive Oil, Balsamic Vinegar, Mozzarella Fresca Fresh Mozzarella, Famoso Roasted Red Pepper, Great Value Medium Black Olives. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Roast Beef, Cucumber (with Peel), Feta Cheese, Lettuce. more...
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losing 7.0 lb a week
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 Comments
I have just noticed it anecdotally. I wasn't deliberately eating more carbs.
14 Jun 18 by member: reganshale
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I haven’t allowed myself to get very high on the carbs yet. I would like to drop some weight before I start to experiment with carbs over 5% I really can’t wait! I want to eat more carbs 🤤
14 Jun 18 by member: CrashtestDawnie
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Look up carb cycling.... I don't know if it works or not, but I know there's information out there about your theory.
15 Jun 18 by member: Madelin911
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Personally, I wouldn't do it. It's still gonna spike your insulin that you're trying to fix. Your at the beginning, keep learning and do your best! Give it a few months then look back. I need to take my own advice lol. The body will drop weight when it wants to usually,
24 Jun 18 by member: jenjabba
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Focus on breaking your food/fat addiction and losing your fat. Carb manipulation is a tool of use to trained athletes, like lifters and fitness competitors. For the rest of us, they can be a distraction from the boring basics of just losing the fat. Let's go! #fcukarounditis #getserious #grindtime #stayhungry #alwaysdiet #peerpressure
24 Jun 18 by member: jimmiepop
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24 Jun 18 by member: jimmiepop
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I have noticed that if I’m hitting a long plateau, a carb meal will make me drop. But it’s not a sure thing. 🤷🏻♀️
24 Jun 18 by member: mrsroboto
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