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Gatson81
Journal
15 May 10
Gatson81's Journal, 15 May 2010
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Weigh In record (no journal entry) for 15 May 2010
208.6 lb
Lost so far:
26.4 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2010:
1223 kcal
Fat: 51.74g | Prot: 88.44g | Carb: 107.41g.
Breakfast:
Egg Starts, Turkey Bacon, Hash Brown (from Frozen).
Lunch:
Chicken Tortilla Soup.
Dinner:
spinach, rice, Salmon.
Snacks/Other:
Butter Lover's Pop Corn.
more...
2305 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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