Weigh In record (no journal entry) for 05 June 2018
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1632 kcal
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Fat: 75.72g | Prot: 60.48g | Carb: 183.14g.
Breakfast: Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice), Pepperidge Farm Very Thin White Bread (1). Lunch: Kroger Mild Cheddar Cheese Shredded, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Hebrew National Beef Franks, Cooked Broccoli (Fat Added in Cooking), Carrots , Kraft Classic Ranch Lite Dressing, Tomatoes. Snacks/Other: Nature's Promise Wasabi Peas, Bananas , Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Natural Chunky Peanut Butter. more...
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3501 kcal
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Activities & Exercise:
Roofing - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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