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My wife started the Baptist Hospital Diet this week and it works well for her. I like it cause the first night is steak nite and the second nite is hot dog nite! Lol I’m not so good on the lunches and breakfast’s so I stick to what I do. The steak is seasoned ahead of time with garlic powder and black pepper, over night if possible and then pan seared in a lil oil and hit with some kosher salt till it’s medium done. It calls for 1 C of green beans so I defrost some frozen cut beans or microwave Steam Fresh and after removing the cooked steaks throw the green beans in the hot steak juice with a little diced onion. Since we eat 4oz steak I purchase a 3/4 to 1 inch thick ribeye just over 8 oz (or a pair for next Monday). That steak juice on them beans launch the veggies to another level.
Diet Calendar Entries for 05 June 2018:
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1632 kcal
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Fat: 75.72g | Prot: 60.48g | Carb: 183.14g.
Breakfast: Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice), Pepperidge Farm Very Thin White Bread (1). Lunch: Kroger Mild Cheddar Cheese Shredded, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Hebrew National Beef Franks, Cooked Broccoli (Fat Added in Cooking), Carrots , Kraft Classic Ranch Lite Dressing, Tomatoes. Snacks/Other: Nature's Promise Wasabi Peas, Bananas , Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smucker's Natural Chunky Peanut Butter. more...
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3501 kcal
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Activities & Exercise:
Roofing - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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