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This has been a most challenging week with colds, family affairs, and temperatures swinging from the 100's to 50's.
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1310 kcal
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Fat: 14.85g | Prot: 109.70g | Carb: 107.61g.
Breakfast: Rolled Oats Dry, coffee, Milk. Lunch: chicken lunch meat, Chopped Salad, cod, Dry Soba Japanese Noodles. Dinner: mushroom, Summer Squash, wine, cod, Extra Virgin Olive Oil. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 10 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Exercise machine (slow) - 5 minutes, Standing - 5 minutes, Shopping - 5 minutes, Mini Trampoline Bounce - 5 minutes. more...
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steady weight
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