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Baby sitting friend's grand children. Now, how can I possibly stay on diet with all the sweet and greasy kiddie foods around.
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1524 kcal
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Fat: 47.72g | Prot: 93.70g | Carb: 125.49g.
Breakfast: Rolled Oats Dry, coffee, Milk. Lunch: kraft non-fat swiss cheese, Boca flame Burger. Dinner: best foods, wine, chicken broth, Extra Virgin Olive Oil, kimchi, butter, steamed chicken breast, Summer Squash. Snacks/Other: Triscuit, Rice Crackers. more...
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2790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 35 minutes, Yard Work (gardening) - 15 minutes, Sitting - 5 minutes, Housework - 15 minutes, Standing - 5 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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