Bill mcGill's Journal, 03 June 2018

160.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 27.21g | Prot: 56.87g | Carb: 116.10g.   Breakfast: Pepperidge Farm Very Thin White Bread (1), Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice). Lunch: Great Value Saltine Crackers with Whole Grain, Bumble Bee Chunk Light Tuna in Water, Gala Apples. Dinner: Cooked Asparagus (from Fresh), Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Publix Wasabi Peas . more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...