Bill mcGill's Journal, 04 June 2018

Sunday morning bike ride

Diet Calendar Entries for 04 June 2018:
1033 kcal Fat: 59.36g | Prot: 55.67g | Carb: 70.97g.   Breakfast: Tabasco Original Pepper Sauce, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Boiled Egg. Lunch: Sweet Onions , Mt. Olive Dill Relish, Great Value Saltine Crackers, Gala Apples, Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Steak. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Almonds , Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
2668 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...

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