|
ate too much last night
|
194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
2333 kcal
|
Fat: 137.60g | Prot: 127.64g | Carb: 121.58g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wish-Bone Italian Dressing. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Sierra Nevada Pale Ale, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter. more...
|
|
3383 kcal
|
Activities & Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
 Comments
No worries even though you most probably won't.
03 Jun 18 by member: leon_tsai
|
And it’s ok cause consistently u been having adequate food choices 😏
03 Jun 18 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|