twookie's Journal, 02 June 2018

did pretty well following macros. 2 hours basketball

193.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 83.49g | Prot: 75.79g | Carb: 26.93g.   Breakfast: Wish-Bone Italian Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Kirkland Signature Bratwurst, Pork Chop. more...

2447 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...