Draglist's Journal, 21 July 2012

Because I slept so poorly the past two nights, I crashed last night without having a significant dinner. That 900 calorie day turned into significant weight loss. Actually weighted 311.5 this morning. Likely will go back up for a few days.

311.0 lb Lost so far: 14.0 lb.    Still to go: 106.0 lb.    Diet followed 100%.

---

1755 kcal

Fat: 70.82g | Prot: 129.87g | Carb: 152.70g.   Breakfast: Fat Free Milk, Great Grains Raisin. Lunch: Blue Cheese Dressing Kens Steak House, Salad, Pepperoni pizza. Dinner: Chicken breast, Salad, Hamburger Bun, Lloyd's Barbeque Pork, Bing cherries. more...

3407 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...