wannabhealthier's Journal, 22 May 2018

kicked the scale..showed it who was noss..good Tuesday morning...nope didn't kick scale..didnt want to injure foot or toes...another nite of not sleeping great..alot of up and down ..was up at 2am..went back to bed at 330am..its now 545am...getting up for morning tea an breakfast...

grass cutting day..i get to watch as someone else takes the reins for a few weeks..very hard to give that up...

haven't been on the bike/trainer in almost a week...missing it...but holding off...been walking for the exercise..but not enjoying it as much...right now pain in shoulder is worst...not enjoying to much...come on Wednesday...im ready to get doctor to set up a fix it day..

Well done with this journal...doing the happy danc..almost forgot how..

have a great day..thanks for the comments and the support....
274.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
882 kcal Fat: 38.00g | Prot: 107.07g | Carb: 22.27g.   Breakfast: Tap Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. Lunch: Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Fish Oil (2), Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Tap Water. more...
3358 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

8 Supporters    Support   

Good luck! #kickthescale 
22 May 18 by member: jimmiepop
Let’s hope the docs have a fix ..... hang in there. 
22 May 18 by member: glen
Will soon be Wednesday. Take care 🙂 
22 May 18 by member: Doobrie


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