Marione33's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
200.6 lb Lost so far: 11.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
1113 kcal Fat: 28.73g | Prot: 48.36g | Carb: 150.12g.   Breakfast: Pick n Pay Buttermilk Rusks, Woolworths Bran Rusks. Lunch: Melrose Low Fat Cheese Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Avocado Vegetable Oil, Woolworths Arrabbiata Pasta Sauce , Parmesan Cheese (Fat Free Topping) , San Remo Pulse Pasta. Snacks/Other: Equal Sweetener, Jacobs Instant Coffee, Pick n Pay Low Fat Fresh Milk, Clover Classic Smooth Low Fat Yoghurt, Safari Just Fruit Bar. more...
on diet Marione33's own diet   losing 2.6 lb a week

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