Weigh In record (no journal entry) for 28 May 2018
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197.3 lb
Lost so far: 14.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1013 kcal
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Fat: 28.58g | Prot: 54.78g | Carb: 123.69g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Melrose Low Fat Cheese Spread. Dinner: Pot O' Gold Lite Coconut Milk, Onions , Green Peppers , San Remo Pulse Pasta, Grilled Chicken, Parmesan Cheese (Shredded). Snacks/Other: Coca-Cola Coke Zero, Oranges , Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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