Weigh In record (no journal entry) for 15 May 2018
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202.8 lb
Lost so far: 9.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1155 kcal
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Fat: 32.20g | Prot: 58.21g | Carb: 153.23g.
Breakfast: Woolworths Bran Rusks. Lunch: Tastic White Rice, Chicken Curry. Dinner: Mayonnaise, Tomatoes, Lancewood Medium Fat Mozzarella. Snacks/Other: Selati Sweetener, Nestle Ricoffy, Nescafe Classic, Equal Sweetener, Clover Low Fat Milk, Granny Smith Apples, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 6.2 lb a week
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