Marione33's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
202.8 lb Lost so far: 9.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
1155 kcal Fat: 32.20g | Prot: 58.21g | Carb: 153.23g.   Breakfast: Woolworths Bran Rusks. Lunch: Chicken Curry, Tastic White Rice. Dinner: Lancewood Medium Fat Mozzarella, Tomatoes, Mayonnaise. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Granny Smith Apples, Clover Low Fat Milk, Equal Sweetener, Nescafe Classic, Nestle Ricoffy, Selati Sweetener. more...
on diet Marione33's own diet   losing 6.2 lb a week



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