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Another 1/2 lb, cool!
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145.8 lb
Lost so far: 0.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1548 kcal
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Fat: 36.78g | Prot: 86.59g | Carb: 227.34g.
Breakfast: Great Value Almond Milk Vanilla, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Lunch: Lay's Classic Potato Chips (28.3g), Lean Cuisine Comfort Steak Portabella. Dinner: Mahatma Natural Whole Grain Brown Rice, Cooked Eggplant, Kroger Teriyaki Chicken Breast. Snacks/Other: Braum's Strawberry Banana Frozen Yogurt, Banana, Braum's Fat Free No Sugar Added Black Cherry Yogurt, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1853 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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