Toni Bourlon's Journal, 10 May 2018

So, it's very hot in OKC right now, summer is just around the corner (if not already here). Usually this means I have less appetite & don't crave chocolate quite as much, which you'd think would be a good thing weight-loss wise. But there's one problem with summer and dieting for me, and that problem can be summed up in 2 words: Ice Cream! Truly the Bane of my summertime dieting efforts, even if I'm indulging on Homemade Strawberry instead of Deep Chocolate. What to do, what to do....

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1015 kcal

Fat: 29.53g | Prot: 51.97g | Carb: 147.69g.   Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Fred Meyer Roasted Redskin Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Banana, Braums greek yogurt. more...