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I am watching my sodium but still too high. The sodium seems to creep in everywhere and in such high amounts in anything canned. And the low sodium options are expensive, mushy, and tasteless.
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1506 kcal
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Fat: 54.39g | Prot: 164.57g | Carb: 85.44g.
Breakfast: Rolled Oats Dry, coffee, Milk, Mila Miracle Seed. Lunch: steamed chicken breast. Dinner: Beef brisket, Wild Pacific Keta Salmon Fillets. Snacks/Other: Cathy Sesame Rice Cake, Rice Crackers. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 35 minutes, Sitting - 5 minutes, Housework - 15 minutes, Standing - 5 minutes. more...
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losing 3.5 lb a week
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