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Happy New Week, my Frolicking Followers!
Ended April at 184-185 depending on the Idiot Box, water, hormones, etc. Overall, April was pretty good since my original monthly goal was 186. And, I got five workouts at Orange Theory last week.
My goal for end of May is to maintain or just lose 2-3 pounds because I have a 7 day business trip starting this Thursday to San Francisco. I bring protein powder, almonds and protein bars to help stay with it. I exercise, too. It always is hard to constantly be aware especially at dinners. I can do it because I know what to choose...just have to choose well.
May has my 63rd birthday and a friend's wedding that will be two days of celebration! So, my goal is maintenance or a small loss by the end of the month. I should be able to pick up my new bicycle so maybe I will burn a few extra calories, too!
Note to self: May 45-50/35-40/10-15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 30 April 2018:
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1205 kcal
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Fat: 79.92g | Prot: 91.62g | Carb: 32.47g.
Breakfast: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Crystal Farms Hard Boiled Eggs, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Hellmann's Real Mayonnaise. Dinner: Water, Beef Steak, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Water, Vitasport Pro7ein Synthesis. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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