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Woke at 211.6, down 1.0 from yesterday after not eating anything solid! Coffee, water, and bourbon were my only intake on Thursday. I planned to eat dinner but just didn't get around to it. Not recommended long term! UPDATE: Fasted until 6 pm. Weighed before dinner and got to 211.2. Ate a huge meal. Net carbs were at keto levels until I added several tablespoons of Halo Top!
4/13/18 Tanita Numbers (before dinner, after 1.1 miles):
Weight - 211.2 (est. goal at 10% - 183.0) - 28.2 lbs. to lose
Tanita total body fat % - 15.8 (goal is 10.0) - +5.8%
Tanita total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 55.4 (balance is 62.5%) - 7.1% dehydrated
Tanita muscle mass lbs. - 169.6 (est. goal lean muscle mass - 156.7) - +12.9 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2243 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 22
Omron total body fat % - 28.7 (60.6 lbs). Omron muscle mass lbs. - 150.6
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 70 fat, 65 carbs, 22 fib, 42 net carbs, 143 prot, 1433 cals (2909 used, 1476 deficit)
Month avg: 65 fat, 48 carbs, 18.1 fib, 29.4 net carbs, 84 prot, 1288 cals (3194 used, 1906 deficit)
Diet Calendar Entries for 13 April 2018:
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1433 kcal
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Fat: 70.29g | Prot: 143.34g | Carb: 64.57g.
Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water. Dinner: Coffee, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Green Peppers , Sweet Red Peppers , Chicken Breast (Skin Not Eaten), Jarlsberg Reduced Fat Swiss Cheese, La Croix Cranberry Raspberry Flavored Sparkling Water. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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