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WEDS /THURS MARCH 28&29, 2018
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KETO WEEK 42
KWK 41 168.8LBS
KE I BODY FAT = 32.8% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.2 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 4/03/18
# OF DAYS ON KETO = 299/300 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
76.6 / 299-300 DAYS = .2548 Lbs/day
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KWK 42 168.8 LBS
BLOOD PRESSUE: 118/76
BLOOD SUGAR 90
Ketosis 1.0 mmll/L? ???
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DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45;
CARBS 14.25
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JOURNAL: Gentle yoga sequence today. Getting injured doing Yoga???? How’s that for not listening to one’s body. Tore the meniscus in my right knee…unbeknownst to me…some months ago…( forcing myself into a floor -Pigeon pose.) Swelling …then aspiration, steroids and cortisone. On the mend…but moving along more gently. Learned the hard way!!! lol
Diet Calendar Entries for 30 March 2018:
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883 kcal
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Fat: 63.91g | Prot: 55.71g | Carb: 19.03g.
Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: McDonald's Scrambled Eggs, Kraft Velveeta Cheese, Mezzetta Roasted Bell Peppers, Meijer Diced Green Bell Peppers, Castle Wood Reserve Angus Corned Beef, Fathead Pizza Crust. Snacks/Other: Keto Cheesecake Fluff. more...
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2234 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
May it heal well. In 1980, I damaged ligaments in my knee. May your injury become a distant memory.
30 Mar 18 by member: moogiemynes
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Take care.
I hope you recover soon.
30 Mar 18 by member: leon_tsai
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I can understand tearing tendons and things. When you are in pain elsewhere, you don’t really notice, you just do it. 🤷🏻♀️Doctors and Physical Therapists worry about people being afraid to exercise because they are scared to hurt themselves. I’ve done more damage exercising when doctors and PT’s ASSURED me I couldn’t hurt myself! LOL 😂 Right! 🤦🏻♀️Okay. There’s this bridge...not many miles on it...🙋🏻
30 Mar 18 by member: smprowett
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Ouch - hope the knee improves!
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30 Mar 18 by member: marshakanady
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