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250.5 lb
Lost so far: 46.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1403 kcal
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Fat: 49.35g | Prot: 58.74g | Carb: 178.08g.
Breakfast: Wild Oats Cage Free Large Brown Eggs, Bush's Best Vegetarian Baked Beans, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Spicy Chicken Doro Wrap. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Dole Broccoli Slaw, Cooked Chinese Cabbage (Fat Added in Cooking), Lentil Soup. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix, MET-Rx L-Glutamine Powder, Alacer Corp Emergen-C Tangerine. more...
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losing 28.0 lb a week
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