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250.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2278 kcal
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Fat: 76.60g | Prot: 51.45g | Carb: 340.47g.
Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Lunch: Longhorn Steakhouse LongHorn Strawberry Limeade, Langers Organic Cucumber Limeade with Mint, P.F. Chang's Crispy Honey Shrimp. Dinner: Carrot Cake without Icing, Baker's Corner Cream Cheese Frosting. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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losing 3.5 lb a week
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