Weigh In record (no journal entry) for 26 January 2018
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102.4 lb
Lost so far: 80.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1621 kcal
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Fat: 8.11g | Prot: 69.44g | Carb: 323.97g.
Breakfast: Ambrosia Apple, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Hometown Buffet Honeydew, Whole Foods Market D'Anjou Pears. Dinner: Backyard Farms Tomatoes on The Vine, Fresh & Easy California Baby Gold Potatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Maple Grove Farms Fat Free Honey Dijon Dressing, ShopRite Cauliflower Florets, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Edy's Slow Churned Vermont Maple Syrup, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Driscoll's Blackberries, Driscoll's Strawberries. more...
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losing 1.1 lb a week
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