nancyhubert's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
102.7 lb Lost so far: 79.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
1571 kcal Fat: 14.68g | Prot: 83.86g | Carb: 278.74g.   Breakfast: Whole Foods Market D'Anjou Pears, Hometown Buffet Honeydew, Sunkist Navel Orange, Ambrosia Apple. Dinner: Chicken Meat (Cornish Game Hens), Rice-A-Roni Long Grain & Wild Rice, Private Selection Broccoli Florets, Backyard Farms Tomatoes on The Vine. Snacks/Other: Hershey's Chocolate Syrup, Driscoll's Blackberries, Naturipe Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Chocolate Fudge, Dreyer's Slow Churned Maine Blueberries & Cream, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   gaining 0.7 lb a week



     
 

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