Weigh In record (no journal entry) for 01 February 2018
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104.8 lb
Lost so far: 77.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1518 kcal
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Fat: 12.52g | Prot: 77.21g | Carb: 277.15g.
Breakfast: Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Hometown Buffet Honeydew, Whole Foods Market D'Anjou Pears. Dinner: Thai Kitchen Jasmine Rice, Trader Joe's Organic Beef Top Sirloin, ShopRite Cauliflower Florets. Snacks/Other: Dreyer's Slow Churned Maine Blueberries & Cream, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 2.8 lb a week
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