nancyhubert's Journal, 30 November 2017

Weigh In record (no journal entry) for 30 November 2017
105.6 lb Lost so far: 76.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2017:
1530 kcal Fat: 9.80g | Prot: 81.62g | Carb: 284.83g.   Breakfast: Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears, Ambrosia Apple. Dinner: Campbell's Low Fat Cream of Chicken Soup, Wegmans Sliced Baby Bella Mushrooms, Hiland Fat Free Skim Milk, Boneless Skinless Chicken Breast Tenderloins, McCormick Poultry Gravy Mix, Pagasa Whole Wheat Penne, Europe's Best Asparagus Spears, Cooking Wine. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
on diet nancyhubert's own diet   losing 9.8 lb a week



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