nancyhubert's Journal, 01 December 2017

Weigh In record (no journal entry) for 01 December 2017
105.5 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2017:
1601 kcal Fat: 8.62g | Prot: 38.10g | Carb: 354.27g.   Breakfast: Whole Foods Market D'Anjou Pears, Trader Joe's Heirloom Navel Oranges, Fresh & Easy Cut Pineapple, Ambrosia Apple. Dinner: Veggie Stew. Snacks/Other: Driscoll's Blackberries, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Alpine Fresh Blueberries, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
on diet nancyhubert's own diet   losing 0.7 lb a week



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