nancyhubert's Journal, 27 November 2017

Weigh In record (no journal entry) for 27 November 2017
109.8 lb Lost so far: 72.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
1357 kcal Fat: 6.83g | Prot: 79.88g | Carb: 253.38g.   Breakfast: Whole Foods Market D'Anjou Pears, Trader Joe's Heirloom Navel Oranges, Fresh & Easy Cut Pineapple, Ambrosia Apple. Dinner: Nature's Promise Thin Sliced Turkey Breast Cutlets, Wegmans Sliced Baby Bella Mushrooms, Albertsons French Bread, Kroger Frozen Peas, Heinz HomeStyle Fat Free Roasted Turkey Gravy, NewStar Baby Spinach, McCormick Brown Gravy Mix. Snacks/Other: Driscoll's Blackberries, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Simple Truth Organic Raspberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
on diet nancyhubert's own diet   gaining 9.8 lb a week



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