khairunnisa_94's Journal, 11 November 2017

susahnya untuk konsisten lagi, naik turun terus klo gini critanya. balik ketujuan awal
156.7 lb Lost so far: 59.3 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2017:
81 kcal Fat: 0.62g | Prot: 3.52g | Carb: 17.45g.   Lunch: Semangka. Dinner: Ikan Gurame, Jengkol. more...
3076 kcal Activities & Exercise: Swimming (slow) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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