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kapanlah bisa konsisten lagi, timbangan naik turun terus
Diet Calendar Entry for 10 November 2017:
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1381 kcal
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Fat: 33.91g | Prot: 129.96g | Carb: 140.88g.
Breakfast: Tahu Goreng, Perkedel Kentang, Nasi Uduk. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Kerupuk Makanan Ringan, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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