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pelan pelan
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155.6 lb
Lost so far: 60.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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998 kcal
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Fat: 63.34g | Prot: 55.28g | Carb: 56.90g.
Breakfast: Keripik Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Tempe Goreng, Ikan Gurame. Lunch: Labu Dimasak, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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losing 7.7 lb a week
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