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Went to the y today for the first time. Ride the recumbent bike for 21 minutes and did the hand bike for 10 minutes. I can't go tomorrow, so maybe I'll go on Friday.
Diet Calendar Entry for 06 September 2017:
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1697 kcal
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Fat: 62.73g | Prot: 107.92g | Carb: 191.82g.
Breakfast: Great Value Light Nonfat Yogurt, Bananas, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds), Friendly Farms French Vanilla Creamer. Lunch: Celery, Cucumber (Peeled), Cantaloupe Melons, Wal-Mart Boneless Skinless Chicken Breast, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Great Value Creamy French Dressing. Dinner: Carolina Turkey Ground Turkey, Great Value Ketchup, Celery, Cucumber (Peeled), Great Value Hamburger Dill Chips Pickles, Essential Everyday Sliced American Cheese. Snacks/Other: White Grapes, Hard-Boiled Egg, Great Value Kosher Whole Dill Pickles, J. Higgs Mini Pretzel Twists, White Grapes, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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