| August 2020 |
| Wed 19th: |
460 *
|
23%
|
fat: 30.00g |
| |
protein: 11.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 18th: |
1010 *
|
50%
|
fat: 55.17g |
| |
protein: 43.12g |
| |
carbs: 93.24g |
|
-
|
-
|
| Mon 17th: |
1203 *
|
60%
|
fat: 56.81g |
| |
protein: 59.65g |
| |
carbs: 124.94g |
|
-
|
-
|
| Sun 16th: |
1155 *
|
58%
|
fat: 60.56g |
| |
protein: 44.91g |
| |
carbs: 114.19g |
|
-
|
-
|
| Sat 15th: |
838 *
|
42%
|
fat: 46.28g |
| |
protein: 30.15g |
| |
carbs: 81.63g |
|
-
|
-
|
| October 2017 |
| Tue 17th: |
333 *
|
17%
|
fat: 18.30g |
| |
protein: 21.29g |
| |
carbs: 17.56g |
|
-
|
-
|
| Mon 16th: |
1555
|
78%
|
fat: 44.62g |
| |
protein: 79.44g |
| |
carbs: 228.97g |
|
-
|
-
|
| Sun 15th: |
1704 *
|
85%
|
fat: 50.85g |
| |
protein: 110.47g |
| |
carbs: 213.20g |
|
-
|
-
|
| Sat 14th: |
1762 *
|
88%
|
fat: 65.64g |
| |
protein: 101.30g |
| |
carbs: 195.32g |
|
-
|
-
|
| Fri 13th: |
1874 *
|
94%
|
fat: 72.73g |
| |
protein: 123.27g |
| |
carbs: 193.67g |
|
-
|
-
|
| Thu 12th: |
2093 *
|
105%
|
fat: 95.41g |
| |
protein: 85.46g |
| |
carbs: 220.70g |
|
-
|
-
|
| Wed 11th: |
1855 *
|
93%
|
fat: 82.12g |
| |
protein: 98.48g |
| |
carbs: 188.33g |
|
-
|
-
|
| Tue 10th: |
1626 *
|
81%
|
fat: 80.12g |
| |
protein: 93.97g |
| |
carbs: 147.08g |
|
-
|
-
|
| Mon 9th: |
1918 *
|
96%
|
fat: 110.51g |
| |
protein: 113.74g |
| |
carbs: 127.32g |
|
-
|
-
|
| Sun 8th: |
1911 *
|
96%
|
fat: 78.04g |
| |
protein: 94.67g |
| |
carbs: 221.34g |
|
-
|
-
|
| Sat 7th: |
1827
|
91%
|
fat: 42.95g |
| |
protein: 116.41g |
| |
carbs: 265.96g |
|
-
|
-
|
| Fri 6th: |
1630 *
|
82%
|
fat: 60.67g |
| |
protein: 89.67g |
| |
carbs: 200.94g |
|
-
|
-
|
| Thu 5th: |
1873 *
|
94%
|
fat: 79.18g |
| |
protein: 94.04g |
| |
carbs: 216.66g |
|
-
|
-
|
| Wed 4th: |
1939 *
|
97%
|
fat: 62.72g |
| |
protein: 69.42g |
| |
carbs: 282.32g |
|
-
|
-
|
| Tue 3rd: |
1946
|
97%
|
fat: 80.20g |
| |
protein: 105.93g |
| |
carbs: 217.52g |
|
-
|
-
|
