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I joined the y yesterday. I have silver sneakers through Humana, so they pay for my membership, which is pretty cool! The y has a gym program for seniors that I'm going to take advantage of(even tho I'm only 56!). Stretching and light exercise for now, maybe some recumbent bike for warm-up. I need to add more protein.
Diet Calendar Entry for 02 September 2017:
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1847 kcal
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Fat: 76.82g | Prot: 97.04g | Carb: 224.79g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Great Value Crunchy Peanut Butter, Bananas, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds), Friendly Farms French Vanilla Creamer. Lunch: Great Value Creamy French Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled), Celery, Cantaloupe Melons. Dinner: Kroger Boneless Pork Loin Chops, Russet Potatoes (Flesh and Skin), Corn On The Cob with Butter. Snacks/Other: Cantaloupe Melons, Pickles, Kroger Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, White Grapes, Hard-Boiled Egg, Pickles. more...
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