Rubrat's Journal, 15 August 2020

Walked .81 of a mile, 10 laps.
Blood sugar, 117
BP 128/84
Temp 95.6
329 lbs.
329.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 August 2020:
838 kcal Fat: 46.28g | Prot: 30.15g | Carb: 81.63g.   Breakfast: Bananas, Vanilla Yogurt (Lowfat). Dinner: Iceberg Lettuce (Includes Crisphead Types), French Dressing, Great Value Sharp Cheddar Cheese,  Boiled Egg,  Celery ,  Cucumber (Peeled) . more...

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